Issue #62




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Available in original format.



Editorial—Stuart McRobert
One of the biggest lessons

How to Train Yourself—Gunnar Dahlin

Powerlifting 101—Bill Piche
Introduction to powerlifting, getting started

Rep Speed—John R. Christy

In Response to John Christy’s “Rep Speed”—Stuart McRobert

The Steel Tip—Dr. Ken E. Leistner
Working the synergists (continued), simple progression, stress fracture

Ten Years Wiser—Stuart McRobert
“The miracle worker,” from issue #2, reviewed and updated

Mental Aspects of Strength Training, Part 1—Bob Whelan

The Factor of Sleep in Training—Kevin Fort

HARDGAINER Nutrition 110—Lyle McDonald
Questions and answers: apples, lactose intolerance, meal replacements, eggs and cholesterol, how to compute your caloric needs

From the Grassroots—Colby C. Sellers
The Carson squat frame

Questions and Answers—Rich Rydin and Dave Maurice
Comprehensive program for the abs

From the Grassroots II—Andrew Koshefsky
Reader’s success story

Trigger Points, Part 1—Gregory Steiner, DC
Introduction to trigger point therapy

Forum—edited by Stuart McRobert
Smoking, exercise selection, buyer beware, rep counting strategies that help