Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
One of the biggest lessons
How to Train Yourself—Gunnar Dahlin
Powerlifting 101—Bill Piche
Introduction to powerlifting, getting started
Rep Speed—John R. Christy
In Response to John Christy’s “Rep Speed”—Stuart McRobert
The Steel Tip—Dr. Ken E. Leistner
Working the synergists (continued), simple progression, stress fracture
Ten Years Wiser—Stuart McRobert
“The miracle worker,” from issue #2, reviewed and updated
Mental Aspects of Strength Training, Part 1—Bob Whelan
The Factor of Sleep in Training—Kevin Fort
HARDGAINER Nutrition 110—Lyle McDonald
Questions and answers: apples, lactose intolerance, meal replacements, eggs and cholesterol, how to compute your caloric needs
From the Grassroots—Colby C. Sellers
The Carson squat frame
Questions and Answers—Rich Rydin and Dave Maurice
Comprehensive program for the abs
From the Grassroots II—Andrew Koshefsky
Reader’s success story
Trigger Points, Part 1—Gregory Steiner, DC
Introduction to trigger point therapy
Forum—edited by Stuart McRobert
Smoking, exercise selection, buyer beware, rep counting strategies that help
