Issue #58




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Available in original format.



Editorial—Stuart McRobert
The incomparable passion

The Right Thing from the Start—Christopher Crawford
Author’s account of his journey on and off the right way, and recommendation to do the right thing from the start

Questions and Answers—Rich Rydin and Dave Maurice
Macronutrient requirements, stretching, rib cage expansion, becoming lean, rest intervals between sets, calf development and routine, isometrics

Learning to be Patient—John R. Christy
Yet another step-by-step case history of how to train effectively

“Limited” Training—Alan Daly
High-rep training for advanced trainees

Experiments in the Gym—Bill Piche
The deadlift

The Steel Tip—Dr. Ken E. Leistner
Achievements and training of Isadore Leistner, Kim Wood, “Butcher Boy,” and Harvey Adams

From the Grassroots—Daryl Wilkinson
Less haste, less waist: author’s account of lessons learned on rate of gain, training, and goals

You’re Not Aging . . . You’re Youthing!—Bob Whelan
How proper training keeps you youthful

HARDGAINER Nutrition 106—Lyle McDonald

Forum—edited by Stuart McRobert
Find what works best for you, key training lesson, overhead press vs bench press