Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
Clearing up mixed messages
A Comprehensive Look at Deadlifts—John M. Cissik
Questions and Answers—Rich Rydin and Dave Maurice
Role of genetics, specific goals, rate of progress, personal records
My Aching Back—Bill Piche
The training errors to avoid in order to stay clear of back injuries
Training Strategies—Bob Whelan
Exercise sequence, alternate push and pull, change-of-pace days, example training program, mental training
Progressing to Super-Advanced Levels, Part 4—Mike Thompson
HARDGAINER Nutrition 104—Lyle McDonald
Dietary fats
Slow Training—Drew Israel
The Steel Tip—Dr. Ken E. Leistner
Deadlift assistance exercises, program for gaining muscle, how competitive lifters can build their squat poundage
The Pros and Cons of Training Alone—Kevin R. Fontaine
My Home Gym—Howard Havener
From the Grassroots—Steve Fuller
Steve’s success story and key lessons learned
Forum—edited by Stuart McRobert
A reader’s illustration of the best exercise selection for him, Charles Meng on 20-rep squats, a reader’s success story, consolidation training
