Issue #53




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Available in original format.



Editorial—Stuart McRobert
A dose of reality

Interview with Dick Conner, Part 1—Chuck Clark

HARDGAINER Nutrition 101—Lyle McDonald

HARDGAINER-Style Training for the Genetically-Gifted—John R. Christy

Progressing to Super-Advanced Levels, Part 1—Mike Thompson

The Arms Experiment—Bill Piche

Effort and Dedication Make Many Methods Work—Bob Whelan

High-Intensity High-Volume Training—Alan Daly
Alternating opposites

Questions and Answers—Dave Maurice and Rich Rydin
Nautilus Duo Squat versus barbell squat, training a three-shift worker, how to start with abbreviated routines

The Failure of “Perfect” Programs—Stuart McRobert
Eight factors that can account for whether or not a given program works

The Steel Tip—Dr. Ken E. Leistner
Strength wars (continued), the overhead press, clarification on steroid use

The Missing Link—John McKean
More on Steve Justa’s training methods

Rep Speed, Part 2—Dave Maurice and Rich Rydin

Forum—edited by Stuart McRobert
Training frequency, footwear