Issue #50




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Available in original format.



Editorial—Stuart McRobert
Sound out your instructors!

Strength Training and the Older Athlete, Part 1—Bill Starr

Be Prepared to Train!—Bob Whelan

Rep Speed, Part 1—Dave Maurice and Rich Rydin
A response to “Hard Brainer” by Fred Hahn

How to Make Your Workouts Harder, Part 2—Nick McKinless

Principle-Based Training: Part Four—Steven Scott Plisk

The Steel Tip—Dr. Ken E. Leistner
Fifty percent sets, partial squats, Collegiate National Powerlifting Championships, rowing programs, amino acids

Padded-Rack Middies—John McKean
Special power rack work

Questions and Answers—Dave Maurice and Rich Rydin
Aerobic training, reverse hypers, whole body vs split routines

The Danger of an Intensity Fixation—Stuart McRobert

The Basics Work Again!—John R. Christy
Another effective training program

Forum—edited by Stuart McRobert
Beware of static contractions, training kids, thick-bar work—caution, side-bend “handle”