Issue #43




CLICK image for contents


Available in photocopy format only.



Editorial—Stuart McRobert
One man’s meat . . .

The Camaraderie of Effort—Bob Whelan
Effort, earning respect, camaraderie

Questions and Answers—Dave Maurice and Rich Rydin
Bone structure and set-rep format, leg press,dietary fashions, a generic training program, tips for increasing training intensity, squatting, triple-drop system

In Praise of Cellar Dwellers—Brooks D. Kubik
Advantages of home-gym training

Life Beyond the Big Three—Stuart McRobert
Training without the three powerlifts

One Man’s Journey—John R. Christy
Lessons to learn from Mike Dodd’s training

Perpendicular Pickups—John McKean
Dumbbell swings, and some deadlift variations

The Steel Tip—Dr. Ken E. Leistner
Adolescent dangers, perspective on strength, car pushing, “miracle” supplement, hand and forearm development, body mass and body heat

My Training Philosophy—Roger Mason
Style, intensity, consistency, keeping records

Hands-On Training, Part 3—Mike Thompson
Shoulder training for size and strength, Part B

From the Grassroots—Wesley Silveira
Safety Squats and abbreviated training

Increase Your Deadlift, Increase Your Power—Malcolm Watson
Program for the deadlift

Letter from Chas—Charles A. Smith

Forum—edited by Stuart McRobert
Recovery from a back injury, ultra hard gainer, transcending the physical