Issue #39




CLICK image for contents


Available in original format.



Editorial—Stuart McRobert
Lifetime training success

Back Again—Dave Maurice and Rich Rydin
Back training in great detail, plus routines

Asking Dr. Ken—Dr. Ken E. Leistner
Flexibility and squatting form, rotator cuff problems, strength-training machines, health priority, training program design issues, nutrition

The Leg Press, Part 2—Jan Dellinger

Form and Technique—Brooks D. Kubik
The squat, Part 2

Leverage Lifting—John McKean
Weaver stick, Kung Fu long pole form, weight-training application

High-Rep Training—Dick Conner and Dave Wedding
High-rep squatting and deadlifting

Load the Bar Tips—Mike Thompson
A twelve-week bench press routine

From the Grassroots—Scott Essery
A year of training: input from an 18-year-old hard gainer

Alternate Equipment Training, Part 1—Christian N. Temple
Crude weights, cables, odd objects

Training and the Three-Shift Worker—David Sedunary

Chiropractic—Dr. R. Keith Hartman
Foot positioning in the squat and deadlift, shoulder rotator work, hastening recovery

Maximum Effort—Nick McKinless

Forum—edited by Stuart McRobert
Training frequency revisited, modern-day gym madness, extreme hard gaining, decline bench press, don’t stray from the best way