Issue #33




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Available in original format.



Editorial—Stuart McRobert
Did you deliver?

A Contrary View of Super Slow Training—Dave Maurice and Rich Rydin

Twenty-Three Years of Training—John Turner

From the Grassroots—Eric Bryan
More by and for the tall and lean hard gainer

Asking Dr. Ken—Dr. Ken E. Leistner
Rep ranges, speed of training, pullover and pec deck, detailed listing of the best exercises

Bodybuilding Competition for Hard Gainers, Part 2—Ron Harris
A cautionary tale

The Time Factor—Brooks D. Kubik
Practical training, several training programs

Super Slow Translation—Robert Francis

The Parallel Bar Dip—Stuart McRobert

Build an Iron Grip—David Horne

Some of The Pit’s Best—Dick Conner

Chiropractic—Dr. R. Keith Hartman
Chiropractic procedures and office protocol, knee pain

Forum—edited by Stuart McRobert
Paul Kelso on specialization, lessons from down under