Issue #27




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Available in photocopy format only.



Editorial—Stuart McRobert

Asking Dr. Ken—Dr. Ken E. Leistner
Power rack, scientific research in the exercise world, super slow, training of competitive athletes, advanced training

Rest-Pause Training for Hard Gainers, Part 2—Brooks D. Kubik

Longstrength, Peak Power: Warming Up—John McKean
Heavyhanding, Longstrength, program of warming up and strength training

The Neglected Calf—Stuart McRobert

Facing Reality—Ken A. Smith
Menace of easy gainers, gaining difficulties, how it used to be done, the modern mess

Meeting Caloric Requirements—Dave Maurice and Rich Rydin

What Works for Some . . . —Stuart McRobert
Individual variation in training

A Sound Grounding—Mike Thompson
A novice’s first 12 months of training

The Pro Rasslin Chiropractor—Dr. G. Kerry Knowlton

Shocking Truth about Electrical Stimulation—Peter Watson
Electromuscular stimulation

Chiropractic Viewpoint—Dr. R. Keith Hartman
Shoulder injury, teenage lifting, powerlifting gear

Forum—edited by Stuart McRobert
Response to Charles Meng, slow metabolism, supplements charade, a reader’s success story, little discs ingenuity