Muscle growth: your plan for success, Part 4
GETTING SUPERVISION A training partner—someone who trains with you—is likely to be your most practical option. Either alternate sets (especially if your training programs are
January 2, 2020
GETTING SUPERVISION A training partner—someone who trains with you—is likely to be your most practical option. Either alternate sets (especially if your training programs are
To improve your bodybuilding workouts, and your muscle-building progress, apply these 20 tips: BEFORE THE WORKOUT 1. Find a reliable training partner who has
Marvin is a marvel because, at 56 years old, he’s in fantastic condition. But he’s not a genetic freak, or stoked up on drugs. He’s
Here’s the skinny on how not to be skinny. As a skinny teenager I “ate like a horse” but still couldn’t gain weight. Then through proper
This is the second article in the GAIN WEIGHT series. To gain healthy weight you must train properly in order to stimulate muscle growth, and
