Description
$5.50
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Description
Available in original format.
Contents
Editorial—Stuart McRobert
A double reality check
Fifty-Two Weeks of Training—John R. Christy
Craig Rasmussen’s success story
Experiments in the Gym—Bill Piche
The bench press
HARDGAINER Nutrition 103—Lyle McDonald
Protein
The Psychology of the 20-Rep Squat—Phil Escott
The Steel Tip—Dr. Ken E. Leistner
The reality of strength training (continued), increasing low-back support, muscle isolation, original progression
Commando-Tough Intensity—Bob Whelan
Progressing to Super-Advanced Levels, Part 3—Mike Thompson
Cultivating the “State”—Edward K. Wietholder
How to boost your workout intensity
Pressing Engagements—John McKean
Overhead pressing
Questions and Answers—Rich Rydin and Dave Maurice
Blood testosterone and exercise, target heart rate for cardiorespiratory health, improving a poor appetite, how to consume enough calories without forced feeding
Lessons Learned—William B. Putman
Forum—edited by Stuart McRobert
The splendor of old men, a reader’s training program, rational progression, how to boost training productivity, Stuart’s vegan experiment
