Issue #49




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Available in original format.



Editorial—Stuart McRobert
Real-world dedication

How to Make Your Workouts Harder, Part 1—Nick McKinless

Hard Brainer—Fredrick S. Hahn
Is exercise science? Super slow protocol

A Common Path—John R. Christy
A real-life case study

The Steel Tip—Dr. Ken E. Leistner
Purposeful training, on gaining weight, specific training programs, osteochondritis dissecans

Forget Labels—Just Train Hard!—Bob Whelan
How to make continued progress in your training

Principle-Based Training: Part Three—Steven Scott Plisk
Exercise prioritization and substitution, deadlifting and squatting technique considerations

One-and-a-Halfs—John McKean
How to use the one-and-a-half system

The Bad Luck Myth—Stuart McRobert

Nail Bending, Breaking and Sculpting—David Horne

Questions and Answers—Dave Maurice and Rich Rydin:
Supplements, shoulder problems, squats, back pain, mini training cycles, bench press sticking point

Forum—edited by Stuart McRobert
Handstand press-up, proper warm-up procedure, grip security, sumo deadlift