Description
$5.50
CLICK image for contents
Description
Available in original format.
Contents
Editorial—Stuart McRobert
Hugely important, hugely neglected
Role of Postural Factors in Training Success—Chuck Clark
The Art of Rational Training—Kevin R. Fontaine
Six-point plan for improving gains, and a personal example
No Excuses!—John R. Christy
A 60-year-old novice’s first year of training
The Litmus Test—Stuart McRobert
How to train harder, but safely and productively
Don Dorans and His Methods, Part 2—David Gentle
Famous trainer from the pre-steroids era
Questions and Answers—Dave Maurice and Rich Rydin
Protein needs, preventing rotator cuff injuries, peaking, hip problems while squatting, rep speed
Principle-Based Training, Part Two—Steven Scott Plisk
Speed-strength and responding to criticism and concerns, two variations of a basic training plan
Sets from Hell!—Bob Whelan
Half-hour workout, effort, sandbag alley, mental focus
The Steel Tip—Dr. Ken E. Leistner
Speed training (continued), more on steroid dangers, squat dangers, purposeful training
Powerlifting Training throughout the Year—Chuck Miller
Detailed training plan
Forum—edited by Stuart McRobert
Mainstream nonsense, big-time gains, incline row, biceps tendon trouble, unexpected benefits, rep selection
