Issue #34




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Available in original format.



Editorial—Stuart McRobert
Focus, and the training high

A Visit to the USA, Part 1—Mike Thompson
Visit to Iron Island Gym, watching Brooks Kubik perform two workouts in Louisville

The Growing Edge—Rich Rydin and Dave Maurice
Cycling, cycle termination, rate of progress, monitoring progress

The Training Methods of Joseph C. Hise—Arnold M. Spector

Asking Dr. Ken—Dr. Ken E. Leistner
Equipment, muscle soreness, rep speed, very high reps, getting up for training, letter of dietary tips to a competitive lifter

Sixteen Years On, Part 1—Casey J. Ramas
Tips on weight training, aerobics and nutrition

Barbells Up, Dumbbells Down—John McKean and Bob Karhan
Lots of tips for dumbbell training

Magnum Opus—Mark Marowitz
High-intensity training under Dr. Ken E. Leistner’s supervision

Concentrate!—Brooks D. Kubik
Ten-point plan for making your training more effective

Chiropractic—Dr. R. Keith Hartman
Back matters, youth training, early-morning training, hydration

Forum—edited by Stuart McRobert
Hard-gainer traits and body structure, discipline, seeing the light