Description
$5.50
CLICK image for contents
Description
Available in original format.
Contents
Editorial—Stuart McRobert
Focus, and the training high
A Visit to the USA, Part 1—Mike Thompson
Visit to Iron Island Gym, watching Brooks Kubik perform two workouts in Louisville
The Growing Edge—Rich Rydin and Dave Maurice
Cycling, cycle termination, rate of progress, monitoring progress
The Training Methods of Joseph C. Hise—Arnold M. Spector
Asking Dr. Ken—Dr. Ken E. Leistner
Equipment, muscle soreness, rep speed, very high reps, getting up for training, letter of dietary tips to a competitive lifter
Sixteen Years On, Part 1—Casey J. Ramas
Tips on weight training, aerobics and nutrition
Barbells Up, Dumbbells Down—John McKean and Bob Karhan
Lots of tips for dumbbell training
Magnum Opus—Mark Marowitz
High-intensity training under Dr. Ken E. Leistner’s supervision
Concentrate!—Brooks D. Kubik
Ten-point plan for making your training more effective
Chiropractic—Dr. R. Keith Hartman
Back matters, youth training, early-morning training, hydration
Forum—edited by Stuart McRobert
Hard-gainer traits and body structure, discipline, seeing the light
