Issue #29




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Available in photocopy format only.



Editorial—Stuart McRobert
Grit and character

Progressive Pathways—Jack Stocks, Jr.
Author’s success with abbreviated training

Flynn and the Perfect Training Program—Brooks D. Kubik
Why there’s no perfect training program

Asking Dr. Ken—Dr. Ken E. Leistner
Spouse support, Nautilus Duo Squat, vertical leg press, Zuver’s Hall of Fame Gym, Jim Sutherland

The Bent-Arm Pullover—Jan Dellinger

Why 300, 400, 500?—Mike Thompson
Importance of strength development

Practical Nutrition—Stuart McRobert

From Experience—Dick Conner
Machines vs barbell squats, the pump, rotator cuff, the meanest movement

Singles—Christian N. Temple
Rationale and practice

Bodybuilding BS, Part 2—Dr. G. Kerry Knowlton

Chiropractic Viewpoint—Dr. R. Keith Hartman
Training into injury, rib cage discomfort, joint pain part 1

Forum—edited by Stuart McRobert
The greatlift deadlift, Eric Bryan on Charles Meng, exercise selection and the individual