Description
$5.50
CLICK image for contents
Description
Available in photocopy format only.
Contents
Editorial—Stuart McRobert
Grit and character
Progressive Pathways—Jack Stocks, Jr.
Author’s success with abbreviated training
Flynn and the Perfect Training Program—Brooks D. Kubik
Why there’s no perfect training program
Asking Dr. Ken—Dr. Ken E. Leistner
Spouse support, Nautilus Duo Squat, vertical leg press, Zuver’s Hall of Fame Gym, Jim Sutherland
The Bent-Arm Pullover—Jan Dellinger
Why 300, 400, 500?—Mike Thompson
Importance of strength development
Practical Nutrition—Stuart McRobert
From Experience—Dick Conner
Machines vs barbell squats, the pump, rotator cuff, the meanest movement
Singles—Christian N. Temple
Rationale and practice
Bodybuilding BS, Part 2—Dr. G. Kerry Knowlton
Chiropractic Viewpoint—Dr. R. Keith Hartman
Training into injury, rib cage discomfort, joint pain part 1
Forum—edited by Stuart McRobert
The greatlift deadlift, Eric Bryan on Charles Meng, exercise selection and the individual
