Table of contents Part OneHow to make your training a successThe potential power of a training journalA total exercise programSix frameworks of productive trainingFine-tuning a training programFixed-day vs. variable-day trainingMore on training frequencyHow to use the workout log sheetsIllustrative workout log sheetsPreparation for each setThe barometer of successNutrition logSleep logIllustration of a nutrition, sleep, and body composition logCall to arms!Beyond a training journal Part TwoWorkout log sheets Part ThreeNutrition, sleep and body composition log sheetsProgress-at-a-glance — poundagesProgress-at-a-glance — girths