Foreword, by Marty Gallagher   8
Preface, by Stuart   12
Introduction, by Chuck   18

  1. Stuart’s background   26
  2. HARDGAINER magazine   32
  3. General training recommendations   40
  4. Genetic considerations and more training recommendations   88
  5. Exercise selection: priorities and substitutions   98
  6. Stuart’s own training and lessons for others to learn   112
  7. Nutrition   124
  8. Some miscellaneous topics   136
  9. Two adventures   148
10. Stuart’s legacy   152
11. The most important training advice you haven’t heard   162
12. A training evolution case history, by Chuck   174

Conclusion, by Chuck   186
A note from Stuart and Chuck   192
Chuck’s acknowledgements   194