How to lose body fat without losing muscle
Getting bigger is good only if it’s the right kind of “bigger.” The gym’s “old-timers” have trained together for nearly 10 years. At 49 and
April 16, 2023
edmund
For hardgainers and other bodybuilders
Neck Respect, by Jan Dellinger
Stuart’s note: Jan Dellinger has vast experience in the Iron Game. For example, he was the associate editor of York Barbell Company’s MUSCULAR DEVELOPMENT magazine for
August 21, 2021
The Current State of Affairs, by Dr. Ken Leistner
Stuart’s note: This article by Dr. Ken Leistner was his first for HARDGAINER magazine, in the third issue. Then, in the fourth issue, he had
May 9, 2021