hardgainer
Bodybuilding Gold Mine

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Issue #9

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Product description

Available in photocopy format only.

 

Contents

Editorial—Stuart McRobert
Skewed priorities

Asking Dr. Ken—Dr. Ken E. Leistner
Rep selection, program design, long-term effects from training

The Kelso File—Paul Kelso
Autobiographical sketch

Neck Respect—Jan Dellinger

A Letter from Chas—Charles A. Smith

Tribute to Leo Gaudreau—Joe Roark

More from Rich Abbott—Richard G. Abbott
Deltoid development

Productive Training—Stuart McRobert
Can you pay its price?

Powerlifting for the Hard Gainer—Doug Daniels
The deadlift, Part 2

John Adams on Powerlifting, Part 3—John Adams
Pre-contest cycle, assistance exercises

Rest Pause Reps—Malcolm Watson

Dealing with Injuries—Dr. R. Keith Hartman
Squatting and the spine, wrist straps, nutrition, from the clinic

Nuggets of Advice—Fred R. Howell
Patience; sets, reps and workout frequency

Forum—edited by Stuart McRobert
Success stories, milk, step-ups

Nutrition Notes—Stuart McRobert

Keys to Size—Tony Rose

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