85

Issue #85

$5.50

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Product description

Available in original format.

 

Contents

Editorial—Stuart McRobert
The Big Day

The Idiot and The Oddity—Bradley J. Steiner

Recovery, Part 2—Ian Duckett
More keys for improving recuperation

Blueprint for Muscle-Building Success, Part 2—Casey Butt
Second and third fundamentals

Low-Budget Home-Gym Basics, Part 1—Nathan Harvey
Chin-up station, dip stand, ball squat platform/calf block

Bob Whelan’s Q&A—Bob Whelan
Overtraining and undertraining, machine pullover, carbohydrates, calf work, equipment for a home gym, various training methods, two vs three workouts per week

Be Kind to Your Grains—Mary Enig, Ph.D., and Sally Fallon
How to prepare healthy grains

Miscellany of Topics #6—Stuart McRobert
Rear delts, super weight-gainer drinks, biceps injury, chin-ups and pull-ups, food supplements, variation in upper-body and lower-body responsiveness, rack full squats

Dedication—John R. Christy
True commitment

Strength Thoughts—Dick Conner

From the Grassroots—Colby C. Sellers
A self-improvement contest

The Steel Tip—Dr. Ken E. Leistner
More on mental preparation (by Kathy Leistner), breakfast, Bob Werner

Wrist Problems, Part 1—Gregory Steiner, DC

Forum—edited by Stuart McRobert
A reader’s success story, trigger points, honesty days, shoulder health, perspective