hardgainer
Bodybuilding Gold Mine

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Issue #76

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Available in original format.

 

Contents

Editorial—Stuart McRobert
Shots of reality

Squat and Deadlift Training—Chuck Miller
Specificity reigns supreme

Dynamic Deltoids—Lou Ravelle
How to build bigger delts

Bob Whelan’s Q&A—Bob Whelan
Thick-bar work, rotator-cuff work, pullovers, training intensity, general comments on some of Bob’s clients, odd-object lifting, the most stimulating exercises, Vic Boff

Year-End Program Review—John R. Christy

The Cubist Chronicles, Part 4—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: Progress, the final arbiter

Vince Vaught’s Training—Dick Connor

From the Grassroots—Eric Bryan
HARDGAINER’s greatest hits

More on “The Super Exercise”—Stuart McRobert
The parallel grip deadlift

The Steel Tip—Dr. Ken E. Leistner
The privilege of training (by Kathy Leistner), clear statement on training

The Gourmet Lifter, Part 9—Adam Farrah
More egg recipes

The Lower Back, Part 1—Gregory Steiner, DC

Forum—edited by Stuart McRobert
Injury recovery success, individual variation, training “science,” more individual variation

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