hardgainer
Bodybuilding Gold Mine

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Issue #74

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Product description

Available in original format.

 

Contents

Editorial—Stuart McRobert
The ultimate challenge

Shoulder Girdle Training for the Light-Boned Man—Casey Butt

Bob Whelan’s Q&A—Bob Whelan
Unbalanced development, training volume, high-rep squats and deadlifts, specialization on specific exercises

The Steel Tip—Dr. Ken E. Leistner
The Detroit Bombers special, lower-extremity training

Recovery Rx—Gavin Laird
Guidance beyond the standard recommendations, for improving your recuperation

Experimental Training, Part 3—Stuart McRobert
Follow up to Parts 1 and 2

Bench Press Specialization—Chuck Miller

The Cubist Chronicles, Part 2—Stephen Wedan
The author’s autobiographical account of hard gaining and lessons learned: Taking possession

Why People Fail in Bodybuilding—Bradley J. Steiner

The Gourmet Lifter, Part 8—Adam Farrah
Egg recipes

Response to “The Super Exercise”—Zovich
Response to Sherm Cater’s article in issue #73

Beyond Trigger Points, Part 5—Gregory Steiner, DC
More on the treatment of sciatica

Forum—edited by Stuart McRobert
The Mentzer brothers, importance of training individualization

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