hardgainer
Bodybuilding Gold Mine

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Issue #7

$5.50


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Product description

Available in photocopy format only.

 

Contents

Editorial—Stuart McRobert
The realities of publishing

Asking Dr. Ken—Dr. Ken E. Leistner
Imbalanced development, program design

The Muscle Pedlars—David Webster
Summaries of Liederman, Atlas, Tilney, Jowett, and Inch

Organizing for Success—Stuart McRobert

Arms—Tony Rose

Powerlifting for the Hard Gainer—Doug Daniels
The bench press, Part 2

Personal Reflections—Stuart McRobert

John Adams on Powerlifting, Part 1—John Adams
The mini cycle

Dealing with Injuries—Dr. R. Keith Hartman
Category II and III injuries—classification and treatment, long-term effects of heavy lifting

Man-Making Methods—Randall J. Strossen
The hip-belt squat

A Letter from Chas—Charles A. Smith

Readers’ Input
Fred Howell, John Grimek, the bodybuilder’s diet, Steve Kammeraad, hard gainer—a negative tag?

More from Rich Abbott—Richard G. Abbott
Back therapy

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