hardgainer
Bodybuilding Gold Mine

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Issue #5

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Product description

Available in photocopy format only.

 

Contents

Editorial—Stuart McRobert
Take care of yourselves

Tribute to John McCallum—Randall J. Strossen

A Letter from Chas—Charles A. Smith

Lagging Calves?—Stuart McRobert

Asking Dr. Ken—Dr. Ken E. Leistner
Productive training in a nutshell

Technique Tips for the Powerlifts, Part 1—Stuart McRobert

Intensity Cycling—Stuart McRobert

Dealing with Injuries—Dr. R. Keith Hartman
Introduction

Hotchpotch—Stuart McRobert
Assortment of information on training and training-related matters

Man-Making Methods—Randall J. Strossen
Mark Berry and “the growing exercise”

Readers’ Input
Pause squats, use of a belt, archetypal hard gainer, veganism, Richard G. Abbott

Powerlifting for the Hard Gainer—Doug Daniels
More basic principles

Especially for the Teenager—Stuart McRobert

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