hardgainer
Bodybuilding Gold Mine

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Issue #3

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Product description

Available in photocopy format only.

 

Contents

Editorial—Stuart McRobert
The genesis of THE HARDGAINER

The Current State of Affairs—Dr. Ken E. Leistner
Autobiographical sketch

The Power Rack—Stuart McRobert

True to Life Typical and Ineffective Workout—Stuart McRobert

A Letter from Chas—Charles A. Smith

Body Part Specialization—Stuart McRobert

Malcolm on Equipment—Malcolm Watson

How Much Rest Between Sets and Reps?—Stuart McRobert

Power Gaining—Doug Daniels
Autobiographical sketch, key lessons to share

Hotchpotch—Stuart McRobert
Assortment of information on training and training-related matters

The 20-Rep Squat Routine—Stuart McRobert

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