hardgainer
Bodybuilding Gold Mine

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Issue #2

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Product description

Available in photocopy format only.

 

Contents

Editorial—Stuart McRobert
If only . . . (how Stuart would have trained, with hindsight)

More from Malcolm—Malcolm Watson
Key lessons learned during 22 years of training

Why Our First Routine May Have Failed—Stuart McRobert

Supervised Workouts—Stuart McRobert

The Hard Gainer’s Diet—Stuart McRobert

Food Supplements: Help or Hindrance?—Stuart McRobert

The Miracle Worker—Stuart McRobert
The barbell squat

Readers’ Input
Charles A. Smith, 50+ trainees, rest days, physically demanding employment

Routines—Stuart McRobert
A pair of training routines

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