hardgainer
Bodybuilding Gold Mine

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Issue #15

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Product description

Available in photocopy format only.

 

Contents

Editorial—Stuart McRobert
Perspective

Asking Dr. Ken—Dr. Ken E. Leistner
Different interpretations of how to train, differences with Dr. Ellington Darden, trap bar

Seeing is Believing—J.P. Erickson
The power of visualization

The Diabetic Trainee—Graham Brand

The Real Thing, Chapter IV—Mike Thompson
Fictionalized training instruction

In Praise of the Leg Press—Robert Sammut

Sustaining Progress—Stuart McRobert
Intensity cycling, two example cycles

Six-Foot by Twelve-Foot Training—John Adams
Training inside a prison cell

The Genetic Trash Bag—Richard G. Abbott
The power rack

Volume and Peaking for the Hard Gainer, Part 1: Novice—Mike Thompson

Muscle Control, Part 3—Tony Rose

Safety: The #1 Training Priority—Randall J. Strossen

George Eiferman—David Chapman

Chiropractic Viewpoint—Dr. R. Keith Hartman
Hernia, spinal disc problems, rep counts

Forum—edited by Stuart McRobert
The well-trodden path, cholesterol, readers’ lessons

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