hardgainer
Bodybuilding Gold Mine

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Issue #12

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Product description

Available in photocopy format only.

 

Contents

Editorial—Stuart McRobert
Poundages

Asking Dr. Ken—Dr. Ken E. Leistner
More on the “rise and fall” of Dr. Ken and Kevin Tolbert, author’s strength relative to bodyweight changes, heel height and squatting

The Ellington Darden Interview, Part 2—Stephen Wedan

Eye on Success—J.P. Erickson
Goal setting

The Real Thing, Chapter I—Mike Thompson
Fictionalized training instruction

Training and Eating in the Penitentiary—John Adams

Genetics Matter!—Stuart McRobert

Bodybuilding and Sensuality—Dwayne Hines II
Has it gone too far?

20-Rep Squats—Malcolm Watson

More from Rich Abbott—Richard G. Abbott
Maintaining year-round training zeal

Abdominal Work—Stuart McRobert

Dealing with Injuries—Dr. R. Keith Hartman
Common injuries, a weight-training personality, food supplements

Powerlifting for the Hard Gainer—Doug Daniels
Putting it all together

Forum—edited by Stuart McRobert
Olympic lifting, poundage increments, learning the hard way, machines, deadlift grip

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