hardgainer
Bodybuilding Gold Mine

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Issue #11

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Product description

Available in photocopy format only.

 

Contents

Editorial—Stuart McRobert
Does it work?

Asking Dr. Ken—Dr. Ken E. Leistner
Opinion diversity, more on the “rise and fall” of Dr. Ken and Kevin Tolbert, beyond failure training, upright row

The Ellington Darden Interview, Part 1—Stephen Wedan

Abbreviated Training Works! Part 2—Brooks D. Kubik
Author’s success story

Breakthroughs in Biochemistry—Michael Mooney
But are they drugs?

Triggering Peak Performance—J.P. Erickson
Mental techniques

Sandow Poses for the Australians—David Chapman
Sandow’s symphony of sinews

Personal Reflections—Stuart McRobert
Program design

Powerlifting for the Hard Gainer—Doug Daniels
The squat, Part 2

Bone Structure and Growth, Part 2—Paul Kelso
Side shrugs, wide-grip shrugs

The Surge Principle—John Everett
Phased training

The One-Hand Swing—Tony Rose

More from Rich Abbott—Richard G. Abbott
Squatting for those with hereditary constraints

Letter from Chas—Charles A. Smith

Dealing with Injuries—Dr. R. Keith Hartman
Possibilities, shoulder problems, crepitations

Nutrition: A Viewpoint to Consider—Bret Hittleman

Forum—edited by Stuart McRobert
Seated presses, super slow, lessons from experience, life expectancy, Charles Meng

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