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Before the three specific answers, here's some preliminary information:
No matter whether you're a complete beginner, a recent starter, an intermediate, or
have trained for many years, the instruction in this 640-page book will help you. Of
course, if you've trained for ten years you'll have a greater background of experience and
knowledge than a total beginner. But in some cases, even many years of experience can
yield more confusion about training than clarity. And many experienced bodybuilders and
strength trainees suffer from years of stagnation, and need a fresh start.
Regardless of your level of training experience, BUILD MUSCLE, LOSE FAT, LOOK
GREAT will help you to find your way though the maze of training advice that's available
today. It provides an extraordinary amount of instruction, delivered with accuracy,
presented with cohesion and order, and free of hype and bull.
Even if you've read Stuart's other books, and many issues of HARDGAINER, this new
book will STILL provide you with a great deal of fresh, usable information and
instruction that will help you to reach your physique and fitness goals.
But if this will be the first of Stuart's books that you'll read, you'll probably be bowled
over by the quality and quantity of information and instruction it contains.
While this new book revises some material that Stuart has already written about, the
updating of it makes it EVEN MORE USEFUL. The book's huge chapter on exercise
technique is a totally revised version of his entire THE INSIDER'S TELL-ALL
HANDBOOK ON WEIGHT-TRAINING TECHNIQUE. New exercises have been included
that Stuart hasn't written about before, and the descriptions of all the other exercises
have been thoroughly revised.
In fact, Stuart spent more time and effort on the exercise technique chapter of the new
book than he did on the entire THE INSIDER'S TELL-ALL HANDBOOK ON WEIGHT-
TRAINING TECHNIQUE. It's an extraordinary study of exercise technique, but JUST
ONE of the 24 chapters in BUILD MUSCLE, LOSE FAT, LOOK GREAT.
Additional to the new material on exercise technique, there's EXTENSIVE other
information that's unique to this new book. Here are some examples:
1. Never has a training program been detailed so thoroughly and carefully as
the one in BUILD MUSCLE, LOSE FAT, LOOK GREAT. It brings together
everything that's required, in a month-by-month, cohesive program. It
removes all the trial and error, and waste of time and effort, that most
trainees go through. This section alone can save you years of wasted training.
2. The chapter dealing with Stuart's dramatic recovery from injuries is unique
to this book. He has gone well beyond the trigger point therapy that he
used previously. This chapter alone can teach you how to heal old injuries,
avoid new injuries, reinvigorate your training, and greatly increase your
training longevity.
3. The 65-page lexicon of training and training-related terminology that's unique
to this book will fill you in on important information that will help you to
understand how to train with greater effectiveness.
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4. The detailed, fully illustrated stretching program is unique to this book.
5. The chapter "What scientific studies mean to you" is all new, and will help you
to discriminate between useful research, and the misleading or unscrupulous.
6. Of the nearly 400 photographs in this book, about 270 of them are unique to
this work.
And there's MUCH MORE that's unique to this book, to help you to train more
effectively EVEN IF YOU'VE ALREADY READ STUART'S OTHER BOOKS.
Once again, if this will be the first of Stuart's books that you'll read, you'll probably be
bowled over by the quality and quantity of information and instruction it contains.
Please scroll down for specific answers concerning the relevance of this book to you.
And please see the testimonials and brochure elsewhere on this website, for further
details on the content of BUILD MUSCLE, LOSE FAT, LOOK GREAT.
"I'm an advanced trainee. Will this book help me?"
For sure! This book is so comprehensive, and so crammed with all the know-how on
body transformation, that it will help EVERYONE.
If you haven't made any progress recently, this book will provide all the information you
need for a fresh start. And even if you have made some progress recently, this book's
instruction will teach you how to accelerate your rate of improvement.
But if you're not satisfied, you may return the book within 60 days for a refund.
"I'm a beginner. Will this book help me?"
For sure! Unless you're expertly informed you'll never make great progress. You'll make
mistakes, get injured, make little or no progress, get frustrated, and risk giving up training.
Within just a couple of weeks of study of this book you can learn what it took Stuart
over 30 years of experience and research to amass. And that's precisely what you need
if you're to make GREAT progress.
Most trainees waste YEARS while they learn how to train correctly, or they give up in
the meantime because of frustration with poor results.
Perhaps you haven't exercised since you were in high school. Perhaps you've never lifted
a barbell before. Perhaps you don't know your soleus from your supraspinatus, or a
deadlift from a dip. None of that matters. With the help of this book you'll quickly
become a master of training know-how.
And you'll feel at ease in a gym after just a few workouts.
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But you don't need the time commitment of a professional athlete. This book promotes
effective training that's realistic even for busy people.
This book is so comprehensive, and so crammed with all the know-how on body
transformation, that it will help EVERYONE.
But if you're not satisfied, you may return the book within 60 days for a refund.
"I'm an intermediate trainee. Will this book help me?"
For sure! Although you may have trained for a year or two, you'll still have much to
learn before you can reach the level of expertise you require to become your own
expert personal trainer.
Within just a couple of weeks of study of this book you can learn what it took Stuart
over 30 years of experience and research to amass. THEN you'll be able to make
GREAT progress.
This book is so complete, and so crammed with all the know-how on body
transformation, that it will help EVERYONE.
But if you're not satisfied, you may return the book within 60 days for a refund.