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Register at The Hardgainer Round Table

Required Information

Please enter your full name, first and last, for your username. Example: Joe Smith - failure to do so will result in an automatic rejection for joining.

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What is Stuart's last name?

Additional Information

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In addition, you may set the appropriate option to allow for daylight savings time in your part of the world.

From time to time, the administrators and/or other members may want to send you email notifications or messages. If you do not want to receive email from certain people then you may disable the options here

Forum Rules

In order to proceed, you must agree with the following rules:

Forum Rules

Registration to this forum is free! We do insist that you abide by the rules and policies detailed below. If you agree to the terms, please check the 'I agree' checkbox and press the 'Complete Registration' button below. If you would like to cancel the registration, click here to return to the forums index.

RT Forum Rules

Registration to this forum is free! We do insist that you abide by the rules and policies detailed below. If you agree to the terms, please check the 'I agree' checkbox and press the 'Register' button below. If you would like to cancel the registration, click here to return to the forums index.

Although the administrators and moderators of [ARG:2 UNDEFINED] will attempt to keep all objectionable messages off this forum, it is impossible for us to review all messages. All messages express the views of the author, and neither the owners of [ARG:2 UNDEFINED], nor Jelsoft Enterprises Ltd. (developers of vBulletin) will be held responsible for the content of any message.

By agreeing to these rules, you warrant that you will not post any messages that are obscene, vulgar, sexually-orientated, hateful, threatening, or otherwise violative of any laws.

Here are the rules of the Round Table:

Please use the following guidelines when posting to the board:

1. Be courteous with others, even if you disagree. Treat members as you would want them to treat you. Insults and flames will not be tolerated. Sarcasm directed at others is not allowed. Posts with confrontational tone will be edited or deleted.

Any posts in violation of rule #1 that have to be deleted will result in a suspension of posting privileges for a minimum of 24 hours. If the violation is severe, it may result in permanent banning.

2. "Fighting words" (such as insults based on background) and extreme or excessive use of profanity is not allowed. Using spaces or characters to skirt profanity is considered a violation of this rule.

Use of such language will result in a suspension of posting privileges for a minimum of 24 hours.

3. Posts that comment on or discuss who is or who has used drugs or assumptions or allegations about drug use will be deleted. This will be enforced regardless of whether the drugs are illegal or legal (such as "prohormones"). Posts on the subject of how to use non-nutritional supplements (e.g. stimulants, fat burners etc.) or that encourage use of these supplements will be deleted.

Posts that discuss or refer to training sites (or training literature) that promote or associate with drug use are prohibited, will be deleted, and will result in suspension.

Violations of rule #3 will result in a minimum 24-hour suspension of posting privileges.

Posts on the subject of how to use illegal drugs, or that encourage illegal drug-use will result in banishment from the Round Table.

Three suspensions resulting from any combination of violations of the above rules will result in banishment from The Round Table.

4. Posts, avatars, and signatures may not contain: profanity, flaming, personal attacks, nudity, spam, rants, debates, politics, negativity, fund-raisers, or advertisements.

5. Post using your REAL name and e-mail address. Members found using a fake name, or having a false email address in their profile will have their account revoked. Use of an account by anyone other than the person who is registered to the account is strictly prohibited. Do not allow friends, partners, siblings, children or spouses to post using your account or the posts will be deleted and the member registered to the account will be suspended or banned.

6. Threatening a member on the RT OR off the RT through private email or PM will result in automatic lifetime banning from the RT.

7. The RT is not a RANT board. Posts in any Forum that are interpreted as rants will be deleted.

8. Posting articles or paragraphs from copyrighted material is prohibited. A brief, one or two sentence quote may be posted if attribution is given.

9. Do not use the RT to inform a member that you are sending them a personal message, Email, or to "call somebody out." Personal messages do not belong in any forum and will be deleted, as this is not the purpose of the RT. Posts that initiate or propogate topics that belong in our Off-Topic forum or posts that are not predominantly about physical culture will be deleted.

10. Ads or Spam will be deleted. A post is spam if you normally do not post, then post to try to sell or endorse a product on this site. Posting a link to a source outside the RT as part of your signature or quote is against the RT link policy and will be removed.

Repeated violations of rules: 4,7, 8, 9 and 10 will result in suspension of posting privileges.

We ask that you report any violations of these rules to the moderators. In the top right corner of every post you will find a little red triangle icon that allows you to report a questionable post.

We expect RT members to be familiar with the rules and to observe their spirit. We do not alert members (in PM or Email) to discuss the circumstances of a post edit or deletion. If your posting privileges are suspended as disciplinary action due to a rule violation, then you will be told the duration of your suspension and the rule broken.

Posts that comment about or make references to past post edits, post deletions, suspensions or bannings will be deleted.

If your post has been edited or deleted then please review the rules, note the cause and make the appropriate adjustments in the future. If you wish to express the material that was in an edited or deleted post be sure to do so in a manner that will not violate RT rules. Refusal to take corrective action that results in repetitive editing or deletion will be interpreted as your rejection of RT rules and your account will be suspended.

Thank you.

The owners of [ARG:2 UNDEFINED] reserve the right to remove, edit, move or close any thread for any reason.