Why you should include the side bend in your routine, and how to perform it properly.
The side bend is one of the select few “little” (or accessory) exercises that warrant inclusion in your routine at least some of the time.
April 11, 2023
April 11, 2023
For hardgainers and other bodybuilders
get our NEWSLETTER
Be the first to receive hardgainer.com articles & news
Copyright ©️ CS Publishing Ltd. All rights reserved.
Powered by 