What People Are Saying about
| How many times have your
gains in the gym dried up, and left you wondering where you went wrong?
There are so many factors involved in training success that it is often
very difficult to keep track of them all. How many people can honestly say
that they keep track of their caloric intake each day, how many hours
sleep they get each night, and how they felt at their last workout?
For anyone who is a regular reader of Stuart McRobert's publications, you probably already have a good idea of what you SHOULD be doing with regard to keeping a training log. However, I would be willing to bet that most people (myself included) keep a log which is far from complete. Why is this? A big factor is probably because of the effort and time that it would take to set out such a log in a notebook -- this is likely why I never "got around" to doing things properly on my own. What Stuart has produced with THE MUSCLE & MIGHT TRAINING TRACKER, may well be the most comprehensive training log that you will ever see! The book is separated into three sections: Section 1 A 42-page introduction to the CS Publishing principles of sensible training, as well as a guide to using the workout log sheets which follow. Section 2 Enough workout log sheets to last the average trainee more than two years. Section 3 Log sheets to keep a record of other very important training-related factors, such as nutrition and body composition. There are also tables in this section to chart poundage progression and muscular girths, allowing easy comparison of weights/measurements over an extended period of time. If you are serious about making your training work, you need to get serious about keeping a decent training log. The TRACKER makes it easy for you. As Stuart says, "you have to try to get each
day right" and the best way to do this is to keep track of what you
do each day, and especially what you do in the gym. TRACKER can propel
your training to new success.
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