#69: Vol. 12 No. 3 Nov-Dec 2000

1) Editorial—McRobert

2) Herculees—Piche

3) Don't Over Abbreviate—Daly

4) Ten Years Wiser—McRobert

5) HARDGAINER Nutrition 117—McDonald

6) How to Build a Big Deadlift—Laird

7) The Steel Tip—Leistner

8) Bob Whelan's Q&A—Whelan

9) The Gourmet Lifter, Part 3—Farrah

10) An Interview with Paul Young—Maurice

11) From the Grassroots I—Corcoran

12) From the Grassroots II—Feely

13) Arm Problems—Steiner

14) Forum