#64: Vol. 11 No. 4 January-February 2000

1) Editorial—McRobert

2) Twenty-Two Lessons—Connor

3) A Quiet Superman—Gentle

4) HARDGAINER Nutrition 112—McDonald

5) Powerlifting 103—Piche

6) Form and Workout Tweaks, Part 2—Finander

7) Dedication and Doing—Whelan

8) Questions & Answers—Rydin and Maurice

9) The Steel Tip—Leistner

10) Want to Fulfill Your Exercise Objectives?—Miller

11) From the Grassroots—Wieholder

12) Ten Years Wiser—McRobert

13) Squat Rot—Daly

14) Trigger Points, Part 3—Steiner

15) Forum