#55: Vol. 10 No. 1 July-August 1998

1) "Fifty-Two Weeks of Training"—Christy

2) "Experiments in the Gym: The Bench Press"—Piche

3) "HARDGAINER Nutrition 103"—McDonald

4) "The Psychology of the 20-Rep Squat"—Escott

5) "The Steel Tip"—Leistner

6) "Commando-Tough Intensity"—Whelan

7) "Progressing to Super-Advanced Levels, III"—Thompson

8) "Cultivating the 'State' "—Wietholder

9) "Pressing Engagements"—McKean

10) "Questions & Answers"—Rydin & Maurice
Blood Testosterone Through Exercise Without Drugs, High or Low Reps for Testosterone Production,  Side Effects of Natural Testosterone Increase, Target Heart Rate for Cardiorespiratory Health, Improving a Poor Appetite.  Reliability of Appetite for Consuming Enough Calories to Grow, Consuming Enough Calories Without Forced Feeding

11) "Lessons Learned"—Putman