#52: Vol. 9 No. 4 Jan-Feb 1998

1) "Rational Training"—Fontaine:
Regulating Volume & Frequency

2) "A Letter to the Editor, Oct 6, '97"—Leistner

3) "It Feels So Good When You Stop"—McKean

4) "Designing Your Own Training Program"—Christy

5) "You Can Gain 60lbs (or more) of Bodyweight"—Brown

6) "Questions and Answers"—Maurice & Rydin
Squat Alternatives, Bodybuilding Supplements, Regular versus Stiff Legged Deadlifts, Concerns for the 50+ Trainee

7) "Nightmare on Seventh Street"—Whelan

8) "The Steel Tip"—Leistner
Media Response to the Steroid Problem, The Press: Seated or Standing, Bodyfat Percentage, Strength Wars

9) "An Exercise in Futility"—Maurice & Rydin

10) "Principle-Based Training: Part Six"—Plisk
High Performance Nutrition