#50: Vol. 9 No. 2 Sept-Oct 1997

1) "Strength Training & the Older Athlete, I"—Starr

2) "Be Prepared to Train!"—Whelan

3) "Rep Speed, Part 1"—Maurice & Rydin:
A Response to "Hard Brainer" by Fred Hahn

4) "How to Make Your Workouts Harder, II"—McKinless

5) "Principle-Based Training: Part IV"—Plisk:
Flexibility

6) "The Steel Tip"—Leistner:
Fifty Percent Sets, Partial Squats, The Collegiate National Powerlifting Championships, Rowing Programs, Amino Acids

7) "Padded-Rack Middies"—McKean:
A Power-Building ISOMETRICK

8) "Questions & Answers"—Maurice & Rydin:
Aerobics, Reverse Hypers, Whole Body vs. Split Routines

9) "The Danger of an Intensity Fixation"—McRobert

10) "The Basics Work Again!"—Christy