#48: Vol. 8 No. 6 May-Jun 1997

1) "Role of Postural Factors in Training Success"—Clark

2) "The Art of Rational Training"—Fontaine:
Six-point plan for improving gains, and a personal example

3) "No Excuses!"—Christy:
A 60-year-old novice’s first year of training

4) "The Litmus Test"—McRobert:
How to train harder, but safely and productively

5) "Don Dorans & His Methods, Part II"—Gentle:
More about famous trainer

6) "Questions & Answers"—Maurice & Rydin:
Protein needs, preventing rotator cuff injuries, peaking, hip problems while squatting, rep speed

7) "Principle-Based Training, Part Two"— Plisk:
Speed-strength and responding to criticism and concerns, two variations of a basic training plan

8) "Sets from Hell!"—Whelan:
Half-hour workout, sandbag alley, mental focus

9) "The Steel Tip"—Leistner:
Speed training continued, steroid dangers part II, squat dangers, purposeful training

10) "Powerlifting Training throughout the Year"—Miller: 3ü
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Õ Detailed training plan