#47: Vol. 8 No. 5 Mar-Apr 1997

1) "The Sword in the Stone"—Horne:
The one-hand vertical bar lift

2) "Principle-Based Training, Part One"—Plisk:
Principles vs. preferences, functional strength, central training principles

3) "Don Dorans & His Methods, Part I"—Gentle:
Famous pre-steroids-era trainer

4) "Questions & Answers"—Maurice & Rydin:
Rest period between sets, muscle soreness, poundage progression, forearm and grip work, imbalanced responsiveness to training; weight training for cyclists, runners and triathletes

5) "Balanced Training Routines"—Whelan

6) "Mr. Consistency"—Christy:3ü
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Õ Lessons to learn from the training of Andy Greenspan

7) "The Steel Tip"—Leistner:3ü
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Õ Adolescent training procedures, adduction/abduction, speed training

8) "Hands-On Training VII"—Thompson:
Serious Chest Training, #2

9) "One-Limbers"—McKean:
Value and practice of one-limb training

10) "Call to Arms!"—McRobert:
Step-by-step training program