#46: Vol. 8 No. 4 Jan-Feb 1997

1) "The Only Way"—Christy: 3ü
x
ü
Õ Framework for training success, plus two programs

2) "The Steel Tip"—Leistner:
Strength training profession, training week, steroid dangers part I, celebrity fitness

3) "Dinosaur Women"—Whelan:
Serious and effective training for women

4) "Wisdom from the Trenches"—Leschinski:
Information to grow by

5) "In Praise of Bodybuilding"—McRobert

6) "Hands-On Training VI"—Thompson:
Serious chest training, #1

7) "From the Grassroots: Building a Training Program without Obsessing on Muscle Gain"—Taney

8) "Questions & Answers"—Maurice & Rydin:
Vegetarianism, genetic factors, eccentric emphasis, training a teenage rugby player, press behind neck

9) "Hodgepodge of Training Advice"—Kubik:
Ground-based training, Olympic-lifting movements, attitude

10) "The Five-Day Way: Training Only Every Fifth Day"—Daly

11) "Globes: A Whole New (Old) World"—McKean: 3ü
x
ü
Õ Training with globe barbells

12) "What Do You Call Failure?"—Sutton:
How to train to true failure

13) "Letter from Chas"—Smith