#45: Vol. 8 No. 3 Nov-Dec 1996

1) "Confessions of a Course Collector"—Gentle:
Some lessons learned over 49 years

2) "Useable Strength"—McKinless:
Developing functional strength

3) "Keep it Simple!"—Kubik:
Strength training in a nutshell, with a program

4) "Review of dinosaur training"—Whelan

5) "Training by the Book"—McKean:
Summer 1996 training in the McKean family

6) "Questions & Answers"—Maurice & Rydin:
Flexibility, fat-reduction program, shoulder problems, squatting problems

7) "Training & Eating in The Big Apple"—Whelan

8) "The Steel Tip"—Leistner:3ü
x
ü
Õ Statement on drugs, stretching, protein supplements, energy pills

9) "Hands-On Training V"—Thompson:
Building strength and thickness in the arms, #2

10) "Serious kids stuff"—McRobert:
How to train children

11) "When More Training is Better"—Starr:
Pure strength training is not enough

12) "Letter from Chas"—Smith