#44: Vol. 8 No. 2 Sep-Oct 1996

1) "Ultra-Abbreviated Strength Routines"—Kubik:
Sample programs, eight instances when ultra-abbreviated training is the way to go

2) "Day of Training & Eating in Washington, DC"—Israel

3) "Questions & Answers"—Maurice & Rydin:
Responses to different levels of training intensity, squat depth, neck work, leg press, problems with dairy products, rep speed

4) "Fit for Survival"—Newton:
Training for survival and self-defense

5) "Strength Training & the Over-35 Trainee"—Temple

6) "From the Grassroots: New Twist on a Forearm Exercise"—Begin:3ü
x
ü
Õ Wrist roller

7) "The Steel Tip"—Leistner:3ü
x
ü
Õ Specificity, side bends and twists, ankle injuries, 50-rep sets, aneurysm, proper form

8) "The ‘45’ Bar"—Daly:
Value of a 45mm-thick bar

9) "Metamorphosis"—Swanson:
Weight loss from 450 lbs to 185 lbs

10) "Hands-On Training IV"—Thompson:
Building strength and thickness in the arms, #1

11) "Questions & Possible Answers"—McRobert:
Answering a reader’s questions

12) "Total Commitment Required"—Whelan:
Author’s philosophy for training success

13) "Letter from Chas"—Smith