#42: Vol. 7 No. 6 May-Jun 1996

1) "Ribs"—McKean: 3ü
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Õ Rib box enlargement

2) "John B. Patterson: A Master’s Champion"—Horne

3) "The Steel Tip"—Leistner:
Ripoffs, off-season conditioning, orthopedic insights, improper training, muscle loss vs. fat loss

4) "Do You Really Understand The Message?"—Christy: 3ü
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Õ Actually putting hardgainer philosophy into practice

5) "Strength Training for Advanced Men"—Kubik: 3ü
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Õ Detailed training program

6) "How Not to Wreck Your Elbows"—McRobert: 3ü
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Õ Numerous tips

7) "Overcoming Injuries, & Training Hard"—Israel: 3ü
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Õ Overcoming back injury

8) "It’s How You Train that Counts!"—Whelan:
Includes author’s own training routines

9) "From the Grassroots: Pressing, Get on Your Feet"—Bryan

10) "Hands-On Training II"—Thompson:
Shoulder training for size and strength, #1

11) "The Knee Joint:Training with Safety & Efficiency"—Williams

12) "Letter from Chas"—Smith