#40: Vol. 7 No. 4 Jan-Feb 1996

1) "Form & Technique: The Deadlift"—Kubik

2) "The White Moment"—Christy:
How to train aggressively and intensively

3) "Asking Dr. Ken"—Leistner:
Farmer’s walk, training for rugby, training variety, iso-lateral training, squat substitutes

4) "From Experience"—Conner:
Neck work, squat alternative ("handle squat")

5) "The Quarter-Ton Hacklift: Strong at Last"—Bryan: 3ü
x
ü
Õ Barbell hacklift, chins

6) "Training the Old-Fashioned Way"—Whelan:
No-bull high-intensity training

7) "How Not to Wreck Your Lower Back"—McRobert: 3ü
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ü
Õ Forty-two tips

8) "From the Grassroots: Setting Up a Home-Gym"—Leschinski

9) "Factors of Success"—Silveira:
Written records, nutrition, training, genetics

10) "The Odds for a Super Physique"—McKean:
Odd lifts including incline bench press, parallel bar dip, pullover, reverse curl, weighted pushup

11) "High-Intensity Workouts at Home"—Israel:
Training at Drew Israel's home-gym

12) "Chiropractic"—Hartman:
How to find chiropractic help, bursitis and tendinitis, sternum noises, knee and neck care; plus note of death of Dr. Hartman