#39: Vol. 7 No. 3 Nov-Dec 1995

1) "Back Again"—Maurice & Rydin:
Back training in great detail, plus routines

2) "Asking Dr. Ken"—Leistner:3ü
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Õ Flexibility and squatting form, rotator cuff problems, machines, health priority, program design, nutrition

3) "The Leg Press, Part II"—Dellinger

4) "Form & Technique: The Squat, Part II"—Kubik

5) "Leverage Lifting"—McKean:
Weaver stick, Kung Fu "long pole form," weight-training application

6) "High-Rep Training"—Conner & Wedding:
High-rep squatting and deadlifting

7) "Load the Bar Tips"—Thompson:
A twelve-week bench press routine

8) "From the Grassroots: A Year of Training"—Essery: 3ü
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Õ Input from an 18-year-old hard gainer

9) "Alternate Equipment Training I"—Temple:3ü
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Õ Crude weights, cables, odd objects

10) "Training and the Three-Shift Worker"—Sedunary

11) "Chiropractic"—Hartman:
Foot positioning in the squat and deadlift, shoulder rotator work, hastening recovery

12) "Maximum Effort"—McKinless