#38: Vol. 7 No. 2 Sep-Oct 1995

1) "The Leg Press, Part I"—Dellinger

2) "Form & Technique: The Squat, Part I"—Kubik

3) "Asking Dr. Ken"—Leistner:
Target poundages, training belts, author’s shoulder injury, Michael Boyle

4) "A Total Makeover"—Wedderburn:
Total strategy for a physical transformation, particularly aimed at women

5) "The Farce of Natural Competitions"—Harris

6) "Thirty-Five Ways to Wreck Your Body"—McRobert: 3ü
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Õ Thirty-five training errors to avoid

7) "Evening the Genetic Score"—Christy:
A case history in overcoming limitations

8) "Focus Your Training Energy"—Whelan:
Focus, form, and progression

9) "How I Avoid Overtraining"—Watson

10) "The Genetic Trash Bag Returns"—Abbott:
How to avoid shoulder injuries

11) "From the Grassroots: Learning the Hard Way"—Higgins

12) "Chiropractic"—Hartman:3ü
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Õ Stretching routine, joy of training, recovering from a mild disc bulge