1) "The Training Cycle"—Christy:
A scientific look at why cycling works

2) "Form & Technique: The Bench Press, Part II"—Kubik

3) "More From Experience"—Conner:3ü
x
ü
Õ The tall trainee, persistence, training routine of choice

4) "Asking Dr. Ken"—Leistner:
Training reality, food combinations, sexual abstinence, high blood pressure, training youngsters, poundage targets, grips for chins

5) "Internal Power"—McKean:3ü
x
ü
Õ Breathing technique—Western and Oriental; power stance

6) "Extending Your Iron Grip"—Horne:  3ü
x
ü
Õ How to increase gripping strength

7) "Progressive Pathways for the Over-40 trainee, Part II"—Stocks

8) "Sissy Warm-Ups"—Temple:3ü
x
ü
Õ Ideas for warming up, strength training

9) "From the Grassroots: Real-Life Home Training"—Brooks

10) "Chiropractic"—Hartman:3ü
x
ü
Õ Knee problems, Leg Blaster, can squatting stunt growth?

11) "Shoulder Care"—McRobert:
How to prevent shoulder problems, l-fly