1) "From the Grassroots: Real-life Training"—Wedge

2) "A High-Intensity Workout"—Israel

3) "The Neglected Body Part"—Stocker:
Neck training

4) "Progressive Pathways for the Over-40 Trainee, Part I"—Stocks

5) "Form & Technique: The Bench Press, Part I"—Kubik

6) "Biographical Sketch"—Hartman

7) "Asking Dr. Ken"—Leistner:
Olympic lifting, 20-rep squats, Hoagland Safety Squat Bar, dips, strength and aging, t-bar row

8) "The Other Unparalleled Exercise, Part II"—Dellinger:
Deadlifting form, Al Gerard, Bob Peoples, partial deadlift, equipment

9) "The Key to All Lifting"—Boyle & Bryan:
Back position, flexibility

10) "Stacking Nickels on the Core Exercise"—McKean: 3ü
x
ü
Õ Focusing on a core exercise

11) "Attitude & Effort"—Whelan

12) "Chiropractic"—Hartman:
Deadlift variations, finding professional help, rhomboideus strain, lateral release