1) "The Other Unparalleled Exercise, Part I"—Dellinger: 3ü
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ü
Õ Study of the deadlift

2) "Me, Pete & Steve: Lesson in Genetic Disparity"—Harris

3) "All-Round Briefs"—McKean:
Ultra-abbreviated training routines

4) "Asking Dr. Ken"—Leistner:3ü
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ü
Õ Arthur Jones, body fat, squat devices, aerobic work, plyometrics

5) "Form & Technique"—Kubik:
The ten elements of good style

6) "Gemology 101"—Szimanski:
The value and use of small discs

7) "Once-a-Week Progression"—Silveira:
Training frequency, and exercise overlap

8) "Sixteen Years On, Part II"—Ramas:
Nutrition, training, aerobics, contest prep

9) "Specialization Simplicity"—Temple:
How to specialize effectively

10) "A Visit to the USA, Part II"—Thompson:
Visits to The Pit, and Hammer Strength

11) "Chiropractic"—Hartman:3ü
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ü
Õ Mild disc bulge, motivation, squatting and deadlifting form